The #1 Reason You Are Stuck In The Diet Cycle

The #1 Reason You Are Stuck In The Diet Cycle

The other day I got a text from a good friend of mine who has struggled with her weight for a while. It was Monday at 7 am. Friend: Do you know anything about the “Latest Diet?” A lady at work is doing it and lost 20 pounds. Me: Nope. Never heard of it. Friend:...
Finding Fitness Motivation in the Cardiac ICU

Finding Fitness Motivation in the Cardiac ICU

In my last blog post, “Reframing Your Thoughts on Fitness Goals,” I wrote about changing the way we think about exercise. By shifting our thoughts to think of exercise as a privilege instead of a punishment, we give ourselves a little extra push to get out the...