Follow the 80/20 rule

We can’t eat perfectly ALL the time.  Aim for eating healthy, non-processed foods 80% of the time.  This allows for 20% of the time to taste cheesecake or Easter...

Don’t skip your workouts

    Don’t skip working out during the holidays.  Sure, it seems as though buying those last minute gifts are more important than your daily exercise session but its not! Plan your week out and make your exercise time non-negotiable.  The time spent...

Shrug your shoulders

    Ever find yourself with a disappearing neck? You know…when your shoulders have crept up to your ears while listening to your boss tell how to do your job…for the 5th time this week??  Try the following stretch to release  the stress you hold...

Small Goals

  Pick small, attainable goals each week that will help you reach your ultimate goal! Whether your goal is to drink 2 more glasses of water a day or to go to the gym 4 days each week for 30 minutes, pick something and STICK with...

Insanity

“Insanity: doing the same thing over and over again and expecting different results.” -Albert Einstein Change up your workouts! Our bodies NEED change in order to...