Working with Anne

If you want one on one personal attention, something for you and your partner or feel more comfortable with other like-minded people in a small group setting, Anne’s personal training programs have an option for you. All in-person training is offered at the Key Fitness Training Studio in Fernandina Beach, FL.

One-on-One personal training packages are for the person who is:

  • looking to see major results in a shorter period of time
  • recovering from an injury
  • looking to strengthen your body for a specific sport
  • concerned about medical conditions
  • in need of a more advanced workout

During the one on one training session, I will perform an initial fitness assessment, provide basic nutritional advice and create an individualized and dynamic workout that caters to your goals and lifestyle.

  

One-on One Personal Training includes:

  • 21-day meal plan (recipe guide and shopping lists included)
    Habit tracking (group weekly goals)
  • Monthly measurements (as needed/wanted)
  • 90-minute individual orientation session (focus on specific goals and obstacles)
  • Access to the Key Fitness Client Facebook Group
  • Discount on the yearlong “Change Your Mindset” course
  • Session day/time based on your preference
  • One-on-One attention to focus on you
  • Individual Workouts
  • Weekly Nutrition check-ins and food diary reviews

Get a great workout while spending time with your significant other, daughter, son or friend!

These individualized and exciting workouts will keep you sweating while sharing the fun with a partner. An individual program will be designed for each participant based on his/her fitness goals, prior injuries and/or health considerations. I will progress each partner at their own pace so that couples with different levels of fitness will be challenged appropriately during their training sessions. This is a great way to get a fantastic individualized workout while spending time with someone special.

Partner Personal Training includes:

  • 21-day meal plan (recipe guide and shopping lists included)
    Habit tracking (group weekly goals)
  • Monthly measurements (as needed/wanted)
  • 90-minute individual orientation session (focus on specific goals and obstacles)
  • Access to the Key Fitness Client Facebook Group
  • Discount on the yearlong “Change Your Mindset” course
  • Session day/time based on your preference
  • Personal attention to focus on you
  • Semi-Private Workouts
  • Weekly Nutrition check-ins and food diary reviews

Small Group Personal Training

This is the best program if you want to work out with other goal oriented, like-minded people in a small group. If meeting new people is your thing… this class is for you.

Anne keeps this program deliberately small for maximum attention.

 

Small Group Personal Training includes:

  • 21-day meal plan (recipe guide and shopping lists included)
    Habit tracking (group weekly goals)
  • Monthly measurements (as needed/wanted)
  • 60-minute group orientation session
  • Access to the Key Fitness Client Facebook Group
  • Discount on the yearlong “Change Your Mindset” course
  • Choice of over 10 pre-scheduled group classes each week
  • Class Ratio 6:1
  • Workouts that are progressed/regressed for your fitness level

View the Small Group Class Schedule Options

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